“The Tuesdays and Thursdays were the highlight of my week for the last month and a half. I really enjoyed both learning and feeling of being understood”

“This is such a great class. I was unable to attend all the classes due to illness, but because the classes were recorded, I was able to restart the whole program again.” 

“I'd encourage anyone recovering from LC to consider signing up and being part of this supportive community. I have definitely felt better since doing this course and have developed some really healthy habits and a much better understanding of my own body.”

“Attending the breathing course has been a significant moment in my recovery journey”

“I finished this course feeling more hopeful and less alone in the world.” 

“This class was brilliant for me as it helped to ease and eventually eliminate my painful long Covid headaches, which I had for over a year.”

"After the thousands I have spent to get better, this has moved the needle the most and has been the least expensive thing I have tried.  So much value at a reasonable cost."

"The content was fantastic and I learned so much - I've had LC for 15x months and I made more improvements from doing this course than anything else I've tried."

"I felt my breathing capacity grew and could move and do more throught the day without my breathing going all over the place that often"

"I find the breathing exercises extremely calming, exactly what a nervous system in revolt needs!"

"Her approach to teaching us functional rather than dysfunctual breathing was sensitive to where each of us was in our recovery/stalled-recovery from Long Covid."

"We laughed and cried together.

Best of all, I’ve come away with a whole new set of tools and some lovely new friends!"

"My main hope doing the course was to find ways into regulating my nervous system and that was put to the test today and passed with flying colours. I’m not expecting miraculous cures but I’m feeling really positive."

Learning what, why and how particularly with regard to being gentle with myself and adapting to how I am in that moment as well as my overall health has been a game changer.

 You can spend a lot of money on your recovery. Out of everything I’ve tried this course has been the best help so far as it lays the foundation to a way forward.