Live Classes - - - Workshops - - - Freebies
September 2026 courses
6 week, 12 session, live taught, online course
- Provide community & support
- Teach you a tool that will make you feel more in control
- Help you to feel better & stronger & more resilient
- Give you a real foundation to help with recovery.
Different day & timezone options
All sessions recorded for your convenience
Monthly "Come and breathe with us"
Discover the power of breath in your recovery - join Jackie or Vikki for a 30 minute community session.
Join others to breathe together, support your breath & your body and relax together.
Lead by an instructor with lived experience - we get it, because we've been there.
Work with us 1-1
If you would like more flexibility or individual time together, you can work with Vikki or Jackie 1-1.
Our Self-paced Workshops - learn & practise at your own pace
Breathing for Long Covid & ME/CFS and Menstruation
Learn about the different phases of your cycle, how this affects your breathing (as well as Long Covid & ME/CFS symptoms) and what you can do to help.
Breathing for Long Covid, ME/CFS & Sleep
Learn about how to identify issues with sleep, and how to improve them in order to get good quality rest & healing.
Breathing for Long Covid & ME/CFS and Perimenopause & Menopause
Learn about the changes in & end of your cycle, how this affects your breathing (as well as Long Covid & ME/CFS symptoms) and what you can do to help.
Freebies
Breathe with Vikki
Join Vikki for a short calming breath practise to bring you a sense of peace.
Breathe with Jackie
Join Jackie on for a short calming breath practise to help guide you forwards.
Workshop Recording
Join Jackie & Vikki for to learn how the breath can help in recovery, and experience some exercises.
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