Here are a collection of free workshops we've given, podcasts that either or both of us have been a guest on and a collection of other things that might be of use to you.
If you have questions - please use the "contact me" form or drop us an email at LongCovidBreathing.com
In February we gave a short workshop about the breath in recovery.
We explain a little about who we are, what we do and why.
We take you through a few of the breathing exercises that we teach - it's important to experience them! But also that practise makes progress - it's the consistency over time where you'll see the biggest gains.
It was a lovely session with some great questions being asked.
A couple of weeks ago we sat down to speak to Tom on "Spare A Thought" podcast as part of Long Covid Awareness Day.
We were able to chat about our initial experiences, how we came together & all about how the breath can help us when done right, or hinder us when done wrong.
We joined the fabulous Lorrie Rivers on "Holistic Healing with Lorrie" Podcast to chat breathing Period, Peri-Menopause & Menopause symptoms - and also how this intersects with our work with Long Covid and ME/CFS (TL:DR - a lot)
Hosted by Oxygen Advantage (and introduced by Patrick McKeown), Jackie and Vikki give a workshop on breathing for Long Covid & ME/CFS
A project which began somewhat sporadically, we now attempt to shoot one of these each week.
We talk breathing and it's integration in everyday life .
Breathing is a tool which we learned in recovery out of necessity - but one of the things we stress is that it's a tool for life.
These videos are raw, unedited, a little bit silly and a lot of fun - but the underlying message is that understanding and practising the power of the breath is one of the most important things you can learn.
Which is why we have a facebook group - you don't have to be a member of one of our courses to join. Everyone who is experiencing (or who care for someone with) Long Covid & ME/CFS is welcome.
We have weekly Q&A, posts to engage with during the week, first access to offers and an opportunity to share knowledge.
Jackie joins Jenny on "Calm Your Nervous System" Podcast
Jackie joins Harry to talk recovery & breathing
Vikki talks to Tony about the breath on her journey
Jackie joins Rachael to talk breathing & Long Covid - and we do some breathing too!
Vikki & Jackie meet for the first time - Vikki joins Jackie on the Long Covid Podcast
Jackie tells her recovery story to Raelan Agle
