6 week, 12 session, live taught, online course

• Provide community & support
• Teach you a tool that will make you feel more in control
• Help you to feel better & stronger & more resilient
• Give you a real foundation to help with recovery.

Different day & timezone options

All sessions recorded for your convenience

Discover the power of breath in your recovery - join Jackie or Vikki for a 30 minute community session.

Join others to breathe together, support your breath & your body and relax together.

Lead by an instructor with lived experience - we get it, because we've been there.

If you would like more flexibility or individual time together, you can work with Vikki or Jackie 1-1.