Really? It sure doesn’t feel like it a lot of the time when you’re navigating a Long Covid or ME/CFS recovery journey. So why is this quote important? The quote is from the book “Breath: The New Science of a Lost Art” by James Nestor. It’s an excel...

The Importance of the breath in Long Covid & ME/CFS Recovery  I think many of us will have taken things for granted until we don’t have them. Our health, relationships, jobs, financial security - and of course our breath. Certainly that was...

My October trip to Michigan to visit family coincided with the beautiful color changes of the trees. It reminded me of how our bodies also change and adapt to changes in weather and seasons. These adaptations help us stay balanced, conserve energy, ...