Yes! Many people with dysfunctional breathing don’t have breathlessness as a symptom.

The breath really is the foundation of health, and will serve you well in your recovery.

Everyone can breathe better, and using the breath to then influence the nervous system is a hugely beneficial tool for recovery & beyond.

Breathing can make a huge difference in recovery from Long Covid & ME/CFS. For some people it may feel like a cure, for others it’s a piece of a bigger puzzle. We strongly believe that working on breathing can help everyone as a foundation for recovery.

You choose one course option. Although all the courses contain the same content, it may not all happen in exactly the same order, and the community feel & instructor continuity would be lost if people moved around between classes.

Pick the class option that works best for you.

All sessions are recorded and sent out privately once the session is over. So you can watch missed sessions, or re-watch those you found especially helpful.

No - depending on your commitments & timezone, you may struggle to attend all classes live. We encourage people to pick a class option that they are able to attend live some of the time, if possible, as we really feel that the community feeling of these classes is important. However, all sessions are recorded and shared so there is the flexibility if attending live is not (always) possible. We encourage you to stay in touch via email & let us know any questions so we can get them answered for you, as well as joining the group Whatsapp.

After you’ve attended one of our courses, classes or workshops, we encourage you to stay in touch! We love to hear from past clients either via email or by joining our Facebook group.

Many of our courses stay in touch via Whatsapp for support & connection. Community is important, and we don’t want you to lose that.

We also offer Graduates options including Monthly Membership and Level 2 & 3 Course Options, which we give you details about towards the end of the "Breathing for Long Covid & ME/CFS" course.

All our live courses and classes are held on Zoom. Once you have signed up you'll receive an automated confirmation email. The week before classes start, you be sent the Zoom link. You click on the Zoom link at the time for the session.

Please double check your spam folder if you haven't received these. And if in doubt, drop us an email.

All live course details have the class time in several timezones - eg. UK, CET (Central European), EST (Eastern time), PST (Pacific time) and Australian time zones where relevant. Simply look at the row of times which applies to your location and you can see which class times will work for you.

This is a really useful timezone converter if your timezone isn't referenced on our options.

Please drop us a message if you're confused and we'll help.

We are happy for those under 18 to join, if they feel comfortable doing so.

Under 18 participants must have an parent, carer or guardian sign up and fill in the intake form for them.

You may benefit from having an adult attend class with you.

Our approach will be helpful & appropriate for you if you have Long Covid or ME/CFS, but also if you have Fibromyalgia, PoTS, nervous system dysregulation or post-viral symptoms.

Please message us if you are unsure, or try out one of our freebies