Monthly Community Breathe Session
Come and breathe with us is a monthly drop-in for you to literally come and breathe with us.
Sessions are 30 minutes, with gentle breathing and ending in a relaxation.
All exercises we teach are tailored specifically to Long Covid, ME/CFS & fatigue conditions, and we always teach you how to modify them to your body & your needs on any given day.
There is the option to stay and ask questions afterwards if you would like to.
Sessions are recorded & shared privately with participants afterwards.
Last Monday of each month
6.30pm UK - 1.30pm EST - 10.30am PST
Cost - £7 (approx US $10) each month
Online - Zoom
Upcoming dates:
- Monday 23rd February (V)
- Monday 30th March (J)
- Monday 27th April
- Monday 25th May
You can sign up as a one-off or monthly on a recurring payment to join each month effort-free.
Zoom links will be sent out a few days before the session.
If you sign up less than 15 minutes before the start of the session, we cannot guarantee to get you the Zoom details in time. (If this does happen, we will roll your payment over to the following month)
We reserve the right to occasionally change the instructor of this session - this will only happen if absolutely necessary and will be communicated to you - your access to the session will not be altered!)
See if our vibe resonates with you
Often people like to try out our community "Come and Breathe" session before signing up for our 6 week courses - a try before you commit.
We absolutely welcome this! It's important to know you connect with our mission.
Before your session
We recommend that you find a space that is away from distractions of other people, noise and anything else that may dysregulate you.
You may wish to find space where you can lie down. Cushions, blankets & anything that makes you feel comfortable and relaxed may also help you.
You are welcome to have your camera on or off - whatever feels most comfortable.
Frequently Asked Questions
What happens if I can't come to the session live?
"Come breathe with us" sessions are recorded, so if you're not able to attend live you'll be able to do the session in your own time.
How do I attend the session?
Once you have signed up, you'll receive a confirmation from payhip (please check your spam folder if you don't see it). You'll get sent the Zoom information before the session. Make sure to add LongCovidBreathing@gmail.com to your safe senders so you receive the info.
How do I access Zoom?
On a computer you can access Zoom either in a web browser or by using the app which you can download.
On a mobile device you will need to download the Zoom app (free).
Just before the session is due to start, you click the Zoom link and it will allow you to join the session.
We recommend checking in advance if your Zoom needs to do any updates!
How do I know if this session will help me?
If you are experiencing Long Covid, ME/CFS or other fatigue, nervous system or chronic conditions, our gentle breathing will help to guide you towards a state of relaxation & regulation.
Who instructs these sessions?
Jackie & Vikki, co-founders of Long Covid Breathing alternate these sessions. Both instructors have lived experience of Long Covid and tailor exercises to all levels of ability and experience.
I signed up last minute and haven't got the Zoom details - what do I do?
If your payment comes through less than 15 minutes before the start of class, we cannot guarantee to get you the Zoom details in time. If this happens, we will roll your payment over to the following months session.