Jackie Baxter & Vikki Jones - trained breathing instructors with lived experience of Long Covid.
Breathe Better, Feel Better: Empowering Your Recovery from Long Covid & ME/CFS.
The power of appropriate breathwork in your recovery.
When we experience something like Long Covid or ME/CFS, our entire world changes, seemingly overnight sometimes. We can feel like we have no control over anything, and that's terrifying.
We have both experienced this and know how scary and devastating this can be - from firsthand experience as well as people we have spoken to and worked with.
The two things that come through from people are the need for community and practical tools to help.
Jackie & Vikki met through the power of the breath - and what we have built brings you both of these things - connecting with others and learning practical tools in a way that is safe & supportive for people with Long Covid & ME/CFS.
We teach a flagship 6 week, 12 session, online taught course, as well as monthly community drop-ins and workshops.
"I highly recommend Breathing for Long Covid and ME/CFS. I had been looking for a breathing course appropriate for those of us recovering from illness, and this is it. After six weeks of gentle, well-organized and fun classes twice a week, I am well prepared to continue the helpful breathing practices on my own. Thank you, Jackie and Vikki, for developing and teaching this course."
~ Anne
We both discovered how important breathing was both in recovery as well as a pillar of health.
But we also learned that people with Long Covid & ME/CFS need to be treated carefully, and those without lived experience often don't understand how delicate we can be.
The breath has huge power. And with huge power becomes huge responsibility!
Which is why we designed our own program, to take the trial and error out of breathing in recovery. So you don't have to make the mistakes that we did!
Learning your own body, understanding its signals and making your own choices is so important in our classes.
We have breathing expertise, but you are the expert of your own experience.
"No matter what we eat, how much we exercise, how resilient our genes, how skinny or young or wise we are—none of it will matter unless we’re breathing correctly. That’s what these researchers discovered. The missing pillar in health is breath. It all starts there."
James Nestor, author of "Breath"
Be the first to hear about courses, workshops, classes, research, our Advent Calendar & monthly socials , tips & tricks and more about Breathing for Long Covid & ME/CFS!
Our next cohort of classes begins in January - book now to avoid disappointment!
Details below
Join Jackie or Vikki (alternating each month) - a 30 minute session of relaxing breath with the community
If you would like more flexibility or individual time together, you can work with Vikki or Jackie 1-1. Get in touch here:
